Sleep and Health

Adequate sleep contributes to a student’s overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries.1-4They are also more likely to have attention and behavior problems, which can contribute to poor academic performance in school.


How Much Sleep Do Students Need?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has made the following recommendations for children and adolescents1:

Age Group Recommended Hours of Sleep Per Day

6–12 years 9 to 12 hours per 24 hours

13–18 years 8 to 10 hours per 24 hours


Insufficient Sleep Among Students

The data from the 2015 national and state Youth Risk Behavior Surveys, a CDC study, shows that a majority of middle school and high school students reported getting less than the recommended amount of sleep for their age.

Middle school students (grades 6–8) 

  • Students in 9 states were included in the study.

  • About 6 out of 10 students (57.8%) did not get enough sleep on school nights.

High school students (grades 9–12) 

  • National sample.

  • About 7 out of 10 students (72.7%) did not get enough sleep on school nights.


What Parents Can Do:

  • Model and encourage habits that help promote good sleep. Setting a regular bedtime and rise time, including on weekends, is recommended for everyone—children, adolescents, and adults alike. Adolescents with parent-set bedtimes usually get more sleep than those whose parents do not set bedtimes.

  • Dim lighting. Adolescents who are exposed to more light (such as room lighting or from electronics) in the evening are less likely to get enough sleep.

  • Implement a media curfew. Technology use (computers, video gaming, or mobile phones) may also contribute to late bedtimes. Parents should consider banning technology use after a certain time or removing these technologies from the bedroom.



Private ACT/SAT/Subject Tutoring


ONE-TO-ONE ACT/SAT PREP or INDIVIDUAL SUBJECT TUTORING SESSIONS CAN OCCUR IN-HOME, AT OUR OFFICES, ONLINE VIA LESSONSPACE, AT A LOCAL LIBRARY OR COFFEE SHOP.


CURRENT SAT FORMAT AND STRUCTURE 
Reading – 65 minutes (52 questions)
Writing and Language – 35 minutes (44 questions)
10 minute break
Math – No calculator – 25 minutes (20 questions)
Math – Calculator allowed – 55 minutes (38 questions) 


On the SAT, students will have an average of 1 minute and 10 seconds to answer each question. This includes the multiple-choice questions and the math grid-in questions. This varies drastically from the ACT, which gives students an average of 49 seconds per question. The format is similar to the ACT; however, there are two SAT math sections and no dedicated science section like the ACT. There is no penalty for answering incorrectly. Therefore, students should answer every multiple-choice question. Students can only gain points on the SAT, so it’s important not to leave any questions unanswered. The SAT contains four answer choices, instead of five, which was seen on the old SAT (pre-2016).


Interested in a customized test prep program? We will review previous SAT practice test scores or official SAT scores to determine the area of focus. We can also email out a SAT practice test to take at home and provide an analysis for a customized SAT prep program.

Contact us to learn more about our SAT prep program or choose a package from below.

12-Hour SAT Prep Package

18-Hour SAT Prep Package

24-Hour SAT Prep Package

36-Hour SAT Prep Package

CURRENT ACT FORMAT AND STRUCTURE
English – 45 minutes (75 questions)
Math – 60 minutes (60 questions)
10 minute break
Reading – 35 minutes (40 questions) 
Science – 35 minutes (40 questions)
5 minute break
Essay – 40 minutes (each prompt is different and three perspectives are provided for analysis) 


On the ACT, students have an average of 49 seconds per question. The ACT is known as a fast paced test; however, the questions are presented in a straightforward and content driven manner. The test focuses on academic achievement, meaning, what students actually learn in high school. There is no deduction for answering incorrectly, so it’s best to answer every multiple-choice question.
The ACT composite score is comprised of the four main sections (known as tests): English, math, reading, and science. Most colleges and universities post the ACT middle 50% composite score for their last freshmen class. This helps the student to set an ACT score goal with his or her tutor. A low score on one section can pull down the ACT composite score. However, with ACT prep tutoring, we have seen students go up 8, 9, 10, and 11 points in a single section. All sections of the test have four answer choices, except for the math section which has five answer choices. There is little vocabulary on the ACT, and in lieu of this there are more reading passages. 



Interested in a customized test prep program? We will review previous ACT practice test scores or official ACT scores to determine the area of focus. We can also email out an ACT practice test to take at home and provide an analysis for a customized ACT prep program.

Contact us to learn more about our ACT prep program or choose a package from below.

12-Hour ACT Prep Package

18-Hour ACT Prep Package

24-Hour ACT Prep Package

36-Hour ACT Prep Package







2022-2023 Mock ACT/SAT Test Dates   

We will be proctoring tests virtually on Saturday mornings at 9:00 am. Upon registering for a virtual mock test, you will receive a test packet in the mail that includes the following:

  • ACT/SAT Answer Sheet

  • ACT/SAT Test Booklet

  • Test Instructions 

Please sign up no later than Monday during the week of the mock test. Please make sure to include your mailing address during registration, so that we can mail you a testing packet.

ACT/SAT tests will be proctored virtually through 
LESSONSPACE. The day before each test, students will receive an emailed linked to join the virtually proctored test. The test instructions can be used should the student lose connection to the testing lobby. Please ensure that you have a working built-in mic (or a headset) and audio on your laptop/desktop. 

See our mock testing webpage for dates.

We also offer one-to-one private mock testing at our offices or virtually through Lessonspace. This consists of a full-length practice test for your child. Tests include: 
ACTSAT, PSAT, SSATISEEHSPT. We provide the test booklet, essay booklet, answer sheet, testing timer, calculator, and pencils. 

We can send parents a practice test as well, to administer to their student in-home. We will send out a free practice test packet along with proctoring instructions. Parents must send the answer sheet back to us via email or mail. 

In-Office or In-Home Testing (One-To-One) 

ESTABLISHES A BASELINE SCORE FOR THE STUDENT

TESTS INCLUDE 

ACT, SAT, PSAT, SSAT, ISEE, & HSPT

$125 Standard Test (In-office)

$175 Special Accommodations (In-office)

FREE Parent Administration (In-home)

One-to-one private testing at our offices or in-home testing proctored by a parent. A perfect fit for students that need to get acclimated to the test format, structure, and timing. This can help to relieve nervousness and anxiety. Parents have the option of administering the test to their child for free. They can also choose to drop their student off at our offices and we will administer the test to the student. Parents will receive a diagnostic score report from our testing software. View sample reports: ACTSATSSATISEE, and HSPT. An individual test scores comparison chart is provided for the ACT and SAT. 

Click on the links below to purchase private mock testing, or to learn more:

Private Mock ACT Administration

Private Mock SAT Administration

Private Mock SSAT Administration

Private Mock ISEE Administration

Private Mock HSPT Administration


Subject Tutoring

Vint Hill Educational Services offers subject-based tutoring in math, science, reading, writing, English, history, and foreign language. Our tutors take subject-specific tests to demonstrate their content knowledge before being hired. We can guarantee they know the content. For more information, click here.